Fatigue We all experience fatigue at some point in our day. Sometimes this is in the afternoon or after exercise. The feeling of heaviness that leads us to snack or nap is relevant as we age. So what is fati... falls prevention mental health physical health tips for wellness Nov 16, 2024
Routines and Schedules When thinking about your daily routine what comes to mind? Breakfast with pancakes, bacon, and a milkshake? A jog and a visit to the museum? These aren't realistic plans for everyone due to the prior... blog mental health Nov 11, 2024
Pets and Older Individuals The phrase "mans best friend" is derived from dogs serving people. It stems from the constant companionship and loyalty dogs show. Pets can be our best friends and improve our mood of a bad day. Dogs... Dementia mental health Nov 1, 2024
Mental Health in Older Adults First, some statistics: by 2050 the number of people 60 years or older will have doubled to reach 2.1 billion. The number of persons aged 80 years or older is expected to triple between 2020 and 2050... blog mental health Sep 24, 2024