When thinking about your daily routine what comes to mind? Breakfast with pancakes, bacon, and a milkshake? A jog and a visit to the museum? These aren't realistic plans for everyone due to the priorities individuals set for their wellness. If wellness is your priority you most likely think about the best series of meals, exercises, and activities that help keep you well, healthy, and safe.
Regular exercise is important to maintain mobility, strength, cardiovascular health, and overall wellness. According to article in this blog titled Average Walking Distances and Information the average person takes between 2,000 and 9,000 steps per day. Ensuring that your routine contains this amount of exercise helps to promote longevity and sustained health. Pets, family, and friends can help with exercise and household tasks or chores.
Nutrition is important too and vital for your most healthy self and routine that promotes your best life. Choosing to eat great vegetables and fruits while avoiding alcohol is a good guide. Other nutritional facts can be found in the article Healthy Diet and Old Age and Benefits of Vegetables click to view either article!
Including social and mental stimulation are also key in creating the best routine that promotes your wellness. Not having any plans can unintentionally create a worse routine that promotes sleep and low mood. Cognitive function can be maintained with the help of your favorite games like puzzles, reading, learning new skills, playing music, or maintaining your home. Good social connections are crucial for emotional health. Friends and family are there for you as well as your community. Communities are created to promote a social life. Check out your local communities board or event website for a list of events and social gatherings. This can promote a sense of well being and for the experience seekers a great memory.