According to the NIH there are many facets of QoL or quality of life these include personal health, relationships, education status, work environment, social status, wealth, a sense of security and safety, freedom, autonomy in decision making, social belonging, and physical surroundings. This concept aims to capture the well-being of a population of individuals regarding both positive and negative elements within the entirely of their existence at a specific point and time. (Teoli & Bhardwaj, 2023) There are many things you can do to tip the balance in the right direction for yourself. According to the the wellbeing project these are a few things you can do to ensure you are remining healthy.
- Deal with Stress
- Eat a Balanced Diet
- Expose Your Body to Sunlight:
- Exercise Daily
- Stay Away from Smoking and Alcohol
- Be Social, as Much as You Can
- Find and Practice New Hobbies
- Learn to Live in the Present
(Adams, 2025)
There are also many things you have to avoid to maintain a high quality of life and well being. It’s equally important to recognize what to avoid. Below you will find six things to avoid to maintain a high quality of life.
- Neglecting Physical Health
- Toxic Relationships
- Chronic Stress
- Substance Abuse
- Isolation
- Living in the Past or Future
In conclusion, achieving a great quality of life is a multifaceted endeavor that requires attention to various aspects of well-being. By adopting healthy habits and avoiding detrimental behaviors, you can enhance your overall quality of life and foster a more fulfilling existence. If you are seeking in home care to help maintain your quality of life visit our care plan form to get started. Click here to view and complete the care plan form. This is the first step in finding the best in home care and to maintain your quality of life. To view our complete list of services click here.
References:
- Teoli, D., & Bhardwaj, A. (2023, March 27). Quality Of Life. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK536962/
- Adams, J. (2025, May 12). 9 tested tips to improve your wellbeing and quality of life. The Wellbeing Project. https://wellbeing-project.org/9-tested-tips-to-improve-your-wellbeing-and-quality-of-life-post/