Summer time is right around the corner so now is the time to prepare for the hot weather. The leading cause of death during the high temperature season is heat stroke, cardiovascular disease, respiratory disease, and cerebrovascular disease.(Cleveland Clinic, 2024) Hot weather is more likely to affect old age individuals, the very young, and individuals with mental health illnesses. (CDC, 2024) Participating in high intensity activities is also a factor that can make individuals more prone to an illness as a result of high temperatures.
So what are a few precautions you can take to ensure you are remaining safe this summer? First, you can remember to drink plenty of fluids and avoid beverages like alcohol and caffeine. You can also purchase items that keep your home cool during the summer months. These items include air conditioners, fans, shades, blinds, curtains, and a large stock of fluids. Other ideas to prepare for the summer months is purchasing a broad spectrum sunscreen, protective clothing, and sunglasses. If you need help during the summer months there are caregiving agencies that can help with organizational and transportation efforts. Click here to purchase caregiver services for this summer. Dressing appropriately is also something can reduce the temperature your body. Other precautions include saying no to activities that are too strenuous like exercise and limiting the time spent outdoors in general is a good idea. Instead seek a cooler place to rest in. The last thing to watch for is medication interactions. Some medications like diuretics, antipsychotic medications, antidepressants, and antihypertensive agents interfere with thermoregulation and fluid balance. (CDC, 2024)
Another question you might have is when do I seek medical attention? You need to seek medical attention when you experience the following symptoms including headache, confusion, dizziness, or nausea. These symptoms could be signs of a dangerous and fatal heat related illness so seek immediate medical attention. (Hot Weather Safety for Older Adults, 2022) According to the Cleveland Clinic, If your body temperature reaches 98.6 degrees F then you have hyperthermia. (Cleveland Clinic, 2024) Hyperthermia is when your core body temperature is higher than normal. Heat cramps, heat exhaustion, and heat stoke all occur when body temps are above 104 F. (Cleveland Clinic, 2024)
To work with a caregiver this summer check out the care plan form located on the home page. Another way to view the care plan is by clicking this link. Complete the simple care plan form to start to coordinate your care for the summer time. Its never too early to start to prepare for your personalized care with a caregiver that will help you remain indoors and cool this summer. One of the duties that a professional PCA is required to do is transportation. This means you can go to your favorite activities, stores, beaches, festivals, and family BBQs with all the support you need.
Works Cited:
How many people die from extreme heat in the US? (2023, August 22). USAFacts. https://usafacts.org/articles/how-many-people-die-from-extreme-heat-in-the-us/
Hot Weather Safety for Older Adults. (2022, September 2). National Institute on Aging. https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adults
Cleveland Clinic. (2024, August 26). Hyperthermia: Symptoms, Causes, Treatment and Recovery. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/22111-hyperthermia
CDC. (2024, June 18). Heat and Medications – Guidance for Clinicians. CDC. https://www.cdc.gov/heat-health/hcp/clinical-guidance/heat-and-medications-guidance-for-clinicians.html
CDC. (2024, June 25). Protect Yourself From the Dangers of Extreme Heat. CDC. https://www.cdc.gov/climate-health/php/resources/protect-yourself-from-the-dangers-of-extreme-heat.html